Got no Gym
I was asked again this weekend “how can I get in shape without going to the gym?” I get this a lot- I don’t like to go to the gym…I don’t have access to the gym..or more recently, I can’t afford to go to the gym.
Here is one example of a “gymless” workout-
This is a great warm up and start
Do 3 sets of 20-50 depending on your fitness level
Legs
Make sure you have good knees
3 sets(alternate legs) 20 reps
Legs
the example shows only one side. I prefer you going up and over
3 sets of up and over for 20-50 reps
LEGS ARE DONE
Chest/Abs
work abs and chest together doing the example or keep the legs straight and just do the pushups
3 sets of 20
adjust the difficulty for pushups by changing how far your legs are out on the ball
the closer to the hips the easier..closer to the feet the harder it is
Back
if you dont have weights..use a milk jug(1 gallon of water weighs 8lbs.)
3 sets of 20 reps
Triceps
3 sets of 20 reps
Abs
20 reps
Obliques
20 reps
Abs
20 reps
Now you just need to STRETCH
Hold all stretches for at least 30 seconds
